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Why walk? Some Tips

That wave! This is one of the most common questions we do when we start to lose weight: How much exercise should I do to get results? The idea of \u200b\u200ba walk is attractive to many people, for different reasons. Whether you can not make much effort to live in an area where they can practice or do not have time for anything más.Según several health associations in the world, walking 10 000 steps a day ensures the good health and prevents fattening pigs. 10 000 steps seem a lot but if you consider all that you give since you stumble out of bed in the morning until you go to bed you will see that the idea is not so farfetched. It only takes a few adjustments to make it more effective.

We recommend you purchase a pedometer, is a relatively inexpensive instrument that counts the number of steps you take. Some even give them away when buying sneakers are another tool that you have.

To stay healthy: During the day you must maintain a natural position with your back straight, shoulders relaxed, chin parallel to the ground and can swing your arms, bent or stretched. The idea is that your whole body involved in the activity. For this, you stress the muscles in your legs, buttocks and calves when walking. Breathe normally and try to adapt according to demand.

Try taking the stairs instead of elevators, hallways instead of conveyors, walking instead of taking the car. When you get home, forget about the remote, so that each change to television involves a few steps, put the phone, though cordless, away from you. All this will increase the number of steps you take.

condition to improve or lose weight: need to spend between 3 and 5 sessions of walking 3 to 5 miles, even at a normal pace. Set goals to make it simple and do it gradually. For example: invite a friend or put on your headphones and aspires to have a conversation or sing a song without losing your breath, so you know you're in shape. Da long steps, firm and fast and looks for places with little vehicular traffic to prevent accidents.

If
want to lose weight faster, eliminates excess calories, and start walking 500 steps 3 times during the first week. Then up to 1 mil. Gradually increased between 1 and 2 000 steps each week to reach 15 000 and stay there for at least 6 months or until you get results, you will see coming.

will have lower weight, improve your condition, you clear your skin and feel better, happier, more motivated, confident, relaxed, have better concentration, improved circulation, less cellulite.

Remember
walk early morning or late afternoon to avoid the hours intense sunlight, always filter settings above 10 fps, and using appropriate footwear. If you feel pain stops the activity and visits to the doctor. This activity should not cause any discomfort, it is so nice and recommended.

For all these reasons many people have begun to walk. If you would like to start your own walking program, find the length of time that is convenient in their daily schedule. Try to plan your morning walks during your lunch hour or evening. In planning your walking program, consider these tips:

• Select a safe place and invite a member family, friend or neighbor to join you on the walk. Your walking partner or partners should be able to walk at the same time in step with you.
• Wear shoes with thick flexible soles that will cushion your feet and cushion the impact.
• Wear clothes that will keep you dry and comfortable. Look for synthetic fabrics that absorb sweat and remove the skin.
• To keep warm, wear a hat woven of wool, and heat to keep cool, use a hat or visor. For best protection against sun will be advised to wear hats made of materials not allow the passage of the sun. Always use a sunscreen cream.
• and deposed Stretch before you walk.
• Think of your walk in three stages. Walk slowly for 5 minutes, increase the speed in the next few minutes, and finally, to cool down, walk slowly again for 5 minutes.
• Try to walk at least three times a week.
• To avoid stiff or sore muscles or joints, start gradually. Take several weeks to start walking faster, farther and for longer periods.
• The more you walk, you feel better. Also spend more calories.
• right way: with the chin lifted and shoulders back slightly. The heel should touch the ground before the rest of the foot, swing your weight forward, the fingers should be pointing forward and arms should be swinging.

So let walk more friends and more comments: D